First, I like to say that as a person diagnosed with panic and
anxiety disorder when uncertainty meant scary. When I say scary on a
scale ranging from one to ten, my score would be a thirteen due of the anxiousness
of what uncertainty lies ahead.
Since starting therapy a few months ago, one item on top of the
list was to look at the uncertain. When the
feeling of uncertainty arose in me, the fear became overwhelming to the point
that my face turned pale.
If the uncertainty of how you feel makes you scared, you cannot
allow the fear to overwhelm you. If you
are scared, believe in yourself to not fear it rather anticipate it whether
positive or negative.
If the uncertainty is exciting, take a three deep breath counts and
count to five. Remember when it is exciting
remember to keep aware and not think logically because the emotions you just
want to ride that high.
The main thing of all is to be confident with yourself accept what
uncertainty it will bring to you. Whether
it is exciting or scary, keep a clear mind before your emotions take the
control and be regrettable.
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